At Pure Self Counselling, we offer a safe, supportive space where you can explore areas of your life that may be causing discomfort or distress.
Life can feel complex and, at times, overwhelming. We are here to gently support and guide you in gaining a deeper understanding of your thoughts and feelings - where they come from, what they mean, and how they shape your experience. This process can help you reconnect with yourself and develop greater self-awareness.
We provide a confidential, non judgemental environment where you are free to explore your inner world at your own pace, without pressure or outside influence.
Welcome to Pure Self Counselling
About me
Hi, my name is Kate Gough and I am a person-centred counsellor. I hold a CPCAB level 4 diploma in Therapeutic Counselling and am registered with the National counselling & Psychotherapy Society (NCPS).
I am passionate about supporting people in developing a deeper understanding of themselves and how their minds work. As a person-centred counsellor, I believe you are the expert on yourself - even if it doesn't feel that way right now.
Through our work together, my aim is to help you reconnect with who you are, or perhaps begin discovering what truly feels right for you. I offer a supportive and genuine therapeutic relationship built on empathy, congruence (genuineness), and unconditional positive regard.
Getting Started
If you feel I might be the right fit for you, please get in touch via email, phone or, text. I offer a free, no obligation 20 minute online or telephone consultation. This gives us a chance to meet, for you to ask any questions, and to see whether working together feels right for you.
Frequently Asked Questions
Find clarity and reassurance as you begin your journey towards well-being. Here are some common questions about our practice.
How can I have my session?
Sessions are available online or face to face in a private setting in West Moors or Poole. Full details can be found in the contact section.
Is our conversation confidential?
Absolutely. Confidentiality is a cornerstone of professional counselling. Your privacy is protected, and any exceptions (such as legal requirements or safety concerns) will be clearly explained during our first meeting.
What happens next?
Once you get in touch, we can arrange a free 20-minute consultation. If you decide you would like to proceed, we can then schedule your first full session.
How many sessions will I need?
The number of sessions varies depending on your individual needs and goals. Some clients find short-term counselling (6-12 sessions) helpful, while others prefer long-term, ongoing support. This will be lead by you and we will discuss this in your sessions.
What can I expect in the first session?
The first session is an opportunity for us to get to know each other. We'll explore what has brought you to counselling, discuss your hopes and goals, and begin to build a safe, trusting therapeutic relationship.
How long is a typical session?
Standard individual sessions typically last for 50 minutes. This allows enough time for deep exploration while maintaining a sustainable pace for your therapeutic work.
Standard Rate
Individual Session
£60
- 50-minute therapeutic hour
- Safe, non-judgmental space
- In-person or online options
Session Fees & Packages
Investing in your mental well-being is a vital step toward a more balanced and fulfilling life. Transparent pricing ensures you can plan your journey with confidence.
Please note: Cancellations made with less than 24 hours notice will be charged at the full session rate. Packages must be paid in full upfront and used within 6 months.
Package
6-Session Block
£300
(Saves £60)
- Commit to your therapeutic journey
- Discounted block rate
- Flexibility in scheduling
Accessible Support
Student / Concession
£40
- Supported rates for students
- Compassionate low-income options
- Proof of status may be required
Contact Us
Address
40-42 High Street
Poole
Dorset
BH15 1BT
pureselfcounselling@gmail.com
07377644178
PHONE